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Foundations · Ages 2.5–12
Weekend multi-sport mornings for ages 2.5–12, grouped by age. Young athletes stay active and social while building all-around movement: a structured Saturday, not drop-in daycare.
Regency Park, Lake Forest / Lake Forest Sports Park, Lake Forest
Classes are grouped by age so every athlete trains with the right peers. Find your athlete's age, that is your start time. Blocks are open enrollment, so you can join any time.
New to AFC? Book your athlete's first class free on this day instead. One free class per athlete, no card needed.
Every block runs on set dates, with holidays and off weeks already skipped. Enroll any time: joining mid-block books just the remaining classes, at the same flat per-class rate.
No class Aug 29 (Heat; not made up). Makeup Sun, Aug 9, covers weeks 1-3. Makeup Sun, Aug 30, covers weeks 4-5.
No class Oct 3 (Heat). The Oct 3 class moved to Oct 17 (heat). Makeup Sun, Sep 27, covers weeks 1-3. Makeup Sun, Oct 18, covers weeks 4-6.
No class Nov 7 (Coach unavailable). No class Nov 28 (Thanksgiving break). Makeup Sun, Nov 15, covers weeks 1-2. Makeup Sun, Dec 13, covers weeks 3-5.
Every Foundations session runs on the same structure: a purposeful warm-up, skill-building progressions, and game-based play that keeps young athletes engaged while building real, transferable athleticism. Foundations is led by AFC co-owner Mike Monary, who specializes in youth fundamentals, so you get a real curriculum and qualified coaching, not a babysitter with a whistle. Questions about the right day or age group? Email Mike at foundations@afctraining.com.
Pick a class time and we'll get your athlete started. Prefer to talk it through first? Call or text us. AFC has trained 550+ athletes through a real system of structure and standards.