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Foundations · Ages 2.5–12
A rotating mix of sports and movement games for ages 2.5–12, grouped by age so your athlete is always with the right peers. After a season, athletes move with more agility, balance, and confidence in any sport they try next.
Regency Park, Lake Forest / Lake Forest Sports Park, Lake Forest
Classes are grouped by age so every athlete trains with the right peers. Find your athlete's age, that is your start time. Blocks are open enrollment, so you can join any time.
New to AFC? Book your athlete's first class free on this day instead. One free class per athlete, no card needed.
Every block runs on set dates, with holidays and off weeks already skipped. Enroll any time: joining mid-block books just the remaining classes, at the same flat per-class rate.
No class Jul 21 (Coach unavailable). The Aug 25 class moved to Sep 1 (heat postponement). Makeup Sun, Jul 26, covers weeks 1-3. Makeup Sun, Aug 30, covers weeks 4-8.
No class Oct 6 (Heat). No class Oct 13 (field closures; make-up Sun, Oct 25). Makeup Sun, Nov 8, covers weeks 4-8. 2026-09-01 and 2026-09-08 starts postponed due to heat. Week 4 (2026-10-06) is made up on 2026-11-08.
No class Nov 24 (Thanksgiving break). Makeup Sun, Dec 6, covers weeks 1-3. no end-of-session makeup window — winter break begins 2026-12-19.
Every Foundations session runs on the same structure: a purposeful warm-up, skill-building progressions, and game-based play that keeps young athletes engaged while building real, transferable athleticism. Foundations is led by AFC co-owner Mike Monary, who specializes in youth fundamentals, so you get a real curriculum and qualified coaching, not a babysitter with a whistle. Questions about the right day or age group? Email Mike at foundations@afctraining.com.
Pick a class time and we'll get your athlete started. Prefer to talk it through first? Call or text us. AFC has trained 550+ athletes through a real system of structure and standards.